#SYMPHYTUM OFFICINALE FOR OSTEOPOROSIS HOW TO#

Immediately upon fracture, a blood clot forms, allowing the influx of inflammatory, clean-up cells to the wound area. The inflammation phase is the first stage of healing. Many players are involved, including growth factors, inflammatory cytokines, antioxidants, bone breakdown (osteoclast) and bone-building (osteoblast) cells, hormones, amino acids, and uncounted nutrients.įracture healing can be divided into three phases.

Physiology of fracture healingįracture healing involves complex processes of cell and tissue proliferation and differentiation. Further, life-supporting changes made in response to a fracture can strengthen our entire skeleton and reduce the likelihood of future fractures. The stage we set for healing greatly influences the speed, comfort, and completeness of the bone renewal process. The fracture self-repair process is spontaneous, natural, and seeks no direction from us, but what we do during this time is of unrecognized importance. Guided by a complex intelligence that we do not yet fully understand, bone repairs itself - and over a few months is made whole again. Nature, on the other hand, has no such questions, but moves swiftly to initiate healing. We imagine the discomfort and limitations that will ensue, and after all else settles down, we often wonder, “How strong are my bones anyway, and will I fracture again?” Those of us who have experienced a significant fracture likely recall first the pain of the injury, then we often focus our attention on the prospect of time in a cast or other form of extended immobilization during the fracture healing process. Boost your mineral intake to include all 20 key bone building nutrients. Increase anti-inflammatory nutrients such as Vitamin C & QuercetinĤ. Provide the body with adequate energy and caloriesģ. Vitamin K research at the Better Bones FoundationĦ Steps for Healing Broken Bone (Fractures) Fasterġ.

Vitamin D research at the Better Bones Foundation.Research and publications on acid-alkaline balance.

#SYMPHYTUM OFFICINALE FOR OSTEOPOROSIS HOW TO#

How to support the Better Bones Foundation.

Geriatric fracture reduction and the special nutrient needs of the elderly.

Current research at the Better Bones Foundation.

Completed research at the Better Bones Foundation.

Scholarly articles and research reports.

Noteworthy new publications on acid-alkaline balance.

Acid-alkaline balance: general research articles of interest.

Acid-alkaline balance and bone health: research articles of special interest.

Symphytum officinale for osteoporosis